Gua Sha: Explained
Gua Sha is a widely used healing technique which comes from East Asia and is now used by medical practitioners, acupuncturists, bodyworkers, and individuals across the world. Among its many benefits are increased circulation, improved range of motion, and reduced pain.
Spotlight: Plantar Fasciitis & the Benefits of Massage
Plantar fasciitis is a common condition that can be painful and debilitating. What is it, and how can you use massage therapy and at-home techniques to help?
Cupping Therapy: Explained
“Cupping is a therapeutic technique which uses cups to apply suction to the skin, which increases local blood flow and releases restrictions in soft tissue. Research has shown that cupping can decrease pain in areas treated, increase range of motion, and even help with such conditions as Carpal Tunnel Syndrome and plantar heel pain.”
“Cupping can increase range of motion where it is restricted (such as in the shoulder or neck), and to relieve pain and stiffness in muscles and other tissues. Cupping in combination with massage is a powerful technique - and my clients love the results!”
The Power of Massage in Dark Seasons
This is a time of a year when, for many of us, we are bombarded by difficult and draining forces. It is darker and colder. We slow down, our energy stores are lower, our bodies are craving warmth and comfort, we sleep more. Add to these seasonal changes the hustle and potential strain of the holiday season, and many people will find themselves emotionally burdened and stressed.
Depression and other affective disorders may also rear up during this season in destabilizing ways.
Massage and Life With Cancer
Perhaps you’ve wondered if massage is safe for people with cancer, or have heard various claims about it in the past. While research is ongoing and there is much to be learned, there is significant consensus that people with cancer can benefit tremendously from bodywork at any stage of their experience.