https://groundwork-therapy.com/blog daily 0.75 2025-01-02 https://groundwork-therapy.com/blog/gua-sha monthly 0.5 2024-02-27 https://groundwork-therapy.com/blog/spotlight-rheumatoid-arthritis-and-massage monthly 0.5 2024-01-31 https://groundwork-therapy.com/blog/finding-your-new-year monthly 0.5 2024-01-07 https://groundwork-therapy.com/blog/spotlight-plantar-fasciitis-the-benefits-of-massage monthly 0.5 2023-11-09 https://groundwork-therapy.com/blog/cupping-therapy-explained monthly 0.5 2023-05-16 https://groundwork-therapy.com/blog/on-drifting monthly 0.5 2023-03-07 https://groundwork-therapy.com/blog/the-power-of-massage-in-dark-seasons monthly 0.5 2022-12-13 https://groundwork-therapy.com/blog/massageandlifewithcancer monthly 0.5 2022-10-09 https://groundwork-therapy.com/blog/self-care monthly 0.5 2022-10-05 https://groundwork-therapy.com/blog/category/craniosacral monthly 0.5 https://groundwork-therapy.com/blog/category/portland monthly 0.5 https://groundwork-therapy.com/blog/category/massage monthly 0.5 https://groundwork-therapy.com/blog/category/self-care monthly 0.5 https://groundwork-therapy.com/blog/category/spotlight monthly 0.5 https://groundwork-therapy.com/blog/category/bodywork monthly 0.5 https://groundwork-therapy.com/blog/tag/autoimmunedisease monthly 0.5 https://groundwork-therapy.com/blog/tag/self-improvement monthly 0.5 https://groundwork-therapy.com/blog/tag/RAtreatment monthly 0.5 https://groundwork-therapy.com/blog/tag/lowbackpain monthly 0.5 https://groundwork-therapy.com/blog/tag/stretching monthly 0.5 https://groundwork-therapy.com/blog/tag/pagansabbats monthly 0.5 https://groundwork-therapy.com/blog/tag/plantarfascia monthly 0.5 https://groundwork-therapy.com/blog/tag/craniosacral monthly 0.5 https://groundwork-therapy.com/blog/tag/self-knowledge monthly 0.5 https://groundwork-therapy.com/blog/tag/craniosacraltherapyportlandor monthly 0.5 https://groundwork-therapy.com/blog/tag/chronicpain monthly 0.5 https://groundwork-therapy.com/blog/tag/portland monthly 0.5 https://groundwork-therapy.com/blog/tag/portlandbodywork monthly 0.5 https://groundwork-therapy.com/blog/tag/massage monthly 0.5 https://groundwork-therapy.com/blog/tag/self-care monthly 0.5 https://groundwork-therapy.com/blog/tag/new+year monthly 0.5 https://groundwork-therapy.com/blog/tag/goals monthly 0.5 https://groundwork-therapy.com/blog/tag/massagetherapyportlandor monthly 0.5 https://groundwork-therapy.com/blog/tag/cuppingtherapy monthly 0.5 https://groundwork-therapy.com/blog/tag/massageforRA monthly 0.5 https://groundwork-therapy.com/blog/tag/Wheel+of+the+Year monthly 0.5 https://groundwork-therapy.com/blog/tag/neckpain monthly 0.5 https://groundwork-therapy.com/blog/tag/portlandmassagetherapy monthly 0.5 https://groundwork-therapy.com/blog/tag/RA monthly 0.5 https://groundwork-therapy.com/blog/tag/arthritis monthly 0.5 https://groundwork-therapy.com/blog/tag/oregon monthly 0.5 https://groundwork-therapy.com/blog/tag/cupping monthly 0.5 https://groundwork-therapy.com/blog/tag/bodywork monthly 0.5 https://groundwork-therapy.com/blog/tag/portlandtherapy monthly 0.5 https://groundwork-therapy.com/blog/tag/painrelief monthly 0.5 https://groundwork-therapy.com/blog/tag/oncologymassage monthly 0.5 https://groundwork-therapy.com/blog/tag/footpain monthly 0.5 https://groundwork-therapy.com/blog/tag/depressionanxiety monthly 0.5 https://groundwork-therapy.com/blog/tag/plantarfasciitis monthly 0.5 https://groundwork-therapy.com/blog/tag/cuppingportlandor monthly 0.5 https://groundwork-therapy.com/blog/tag/breastcancerawarenessmonth monthly 0.5 https://groundwork-therapy.com/blog/tag/rheumatoidarthritis monthly 0.5 https://groundwork-therapy.com/blog/tag/craniosacralportlandor monthly 0.5 https://groundwork-therapy.com/blog/tag/arthritistreatment monthly 0.5 https://groundwork-therapy.com/blog/tag/portlandmassage monthly 0.5 https://groundwork-therapy.com/blog/tag/new+year%27s+resolutions monthly 0.5 https://groundwork-therapy.com/blog/tag/smallbusiness monthly 0.5 https://groundwork-therapy.com/blog/tag/drifting monthly 0.5 https://groundwork-therapy.com/blog/tag/therapy monthly 0.5 https://groundwork-therapy.com/blog/tag/imbolc monthly 0.5 https://groundwork-therapy.com/blog/tag/cuppingtherapyportlandor monthly 0.5 https://groundwork-therapy.com/blog/tag/heelpain monthly 0.5 https://groundwork-therapy.com/blog/tag/cancer monthly 0.5 https://groundwork-therapy.com/blog/tag/massageportlandor monthly 0.5 https://groundwork-therapy.com/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/ea958919-553c-4236-9a71-53be19e97893/IMG_20230908_221527_459.jpg ABOUT https://groundwork-therapy.com/contact daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1609474781261-LCOL55BIB1G1C1CQJPFE/DSC_0235.jpg CONTACT - Contact Meg at Groundwork Therapy meg@groundwork-therapy.com Groundwork Therapy, LLC 6214 SE Milwaukie Ave - Portland, OR [directions] Visit the Resources page for FAQ’s and recommendations for both Portland and Seattle. https://groundwork-therapy.com/standards daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1607716268239-SVXI5M74W8BZL4DS83BT/IMG_20201129_192251_202.jpg STANDARDS - BENEFITS Stress and uncertainty are endemic to our lives, and for many people this manifests in the physical body as tension, anxiety, and chronic pain. Massage therapy works with the nervous system to reduce anxiety, promote healthy sleep, bolster immune function and mitigate the negative effects of stress on the body. Incorporating massage treatments into one’s self-care routine can have a profound impact on overall well-being, and I am passionate about offering safe, informed treatments for my clients. https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1607716490889-4LWSTDSTT2DZCIBKT6PX/IMG_20190522_082616_769.jpg STANDARDS - PRECAUTIONS Update: Masks are not required at our facility, but I will honor any client’s wish to be masked during their session and continue all of my protocols. I follow recommendations from the DOH and state authorities for providing safe massage treatments. Every session begins and ends with sanitation of the treatment table and tools and I adhere to frequent hand washing and disinfection protocols, as well as providing medical-grade air filtration in the treatment room. If you feel you are experiencing symptoms of any virus, cold, or other communicable illness, please reschedule your session for a time when you are feeling better and are without symptoms. This is for your protection as well as for my own health and that of everyone who comes through the facility. If you need to reschedule an appointment due to illness within 24 hours of your appointment, you can email me here. https://groundwork-therapy.com/location daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/7b70a7ff-94a2-477f-a70c-81e34c2910db/PXL_20230523_173553039.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/ee14830b-6bf8-49ac-bf02-47c43660fb55/PXL_20220720_162458578.jpg https://groundwork-therapy.com/uhoh daily 0.75 2022-08-07 https://groundwork-therapy.com/resources daily 0.75 2026-03-04 https://groundwork-therapy.com/disclaimer daily 0.75 2022-09-11 https://groundwork-therapy.com/therapeutic-massage daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapeutic Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Therapeutic Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Therapeutic Massage https://groundwork-therapy.com/craniosacral daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Craniosacral https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Craniosacral https://groundwork-therapy.com/massage-and-craniosacral-blend daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Massage and Craniosacral Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Massage and Craniosacral Blend https://groundwork-therapy.com/prenatal-massage daily 0.75 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Prenatal Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Prenatal Massage https://groundwork-therapy.com/services daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1672946790410-X1PDQRZBYZ21572O0S7C/DSC_0081.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1672947017167-UPNF6QN89Z34P9RVHGYG/DSC_0210.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1652054152933-AXQD1VZ0RQF41B70SRXO/DSC_0028_picmonkeyed.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/3e856b7c-e153-4e3e-baea-44e26b1b4052/DSC_0154.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1706717655019-X8XEH9OHG93AOG632ED1/DSC_0135.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/c2739da1-4776-4c70-93f5-e8a2cda7b099/DSC_0110.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/062204b1-ecd3-42af-9084-f3e4563fcbdc/image-asset.jpeg https://groundwork-therapy.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/1609473678563-1IR8KZTKMY3ICNWHHK85/DSC_0072.jpg https://groundwork-therapy.com/faq daily 0.75 2026-01-30 https://groundwork-therapy.com/treatment-space daily 0.75 2024-01-06 https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/6e760fc1-0d41-4f64-ae81-7963e28f9b8e/PXL_20230607_214752129%7E2.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/dd2c1279-1418-4a60-a71b-ad961a1fd551/PXL_20230620_201212221%7E2.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/48b2007e-2cc6-45ee-ac63-daa33190f157/PXL_20230613_211347206%7E2.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/5700eaa1-e12c-4ddd-9079-104dbdc23fd0/PXL_20230607_215210854%7E2.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/7b70a7ff-94a2-477f-a70c-81e34c2910db/PXL_20230523_173553039.jpg https://images.squarespace-cdn.com/content/v1/5fcab6928488811b68846e21/ee14830b-6bf8-49ac-bf02-47c43660fb55/PXL_20220720_162458578.jpg https://groundwork-therapy.com/self-care-specialty-massage daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Self-Care Specialty Massage